1. KNOW WHAT YOU WANT consider what you want vs. what you don't want. You need to be able to distinguish the differences. Instead on focusing on what you donít want, it's important to focus on WHAT YOU WOULD LIKE to experience instead, because your subconscious mind says YES to whatever you focus on, it's important to be positive. If you don't want illness focus on perfect health, if you don't want less of something, focus on abundance, if you donít want to experience stress, focus on experiencing peace,. 2. CLAIM IT AS YOURS Once you know what you want, imagine and FEEL that you already have it. Engage as many of your senses as you can and while in a trance state (in a state of hypnosis). You need to vividly imagine yourself as if you are already enjoying the desired state, thing, or circumstances. You may also re-live your life, in your mind, by imagining that you have always had this resource, quality, thing youíd like to experience. 3. CLEAR THE OBSTACLES Successful self-hypnosis is very much like planting seeds. You decide what you would like to grow, you plant the seeds by imagining and feeling that you already have the desired outcome. You don't have to worry yourself with how the plant, you just need to focus on the fact that it will grow. 4. LET GO AND TRUST This is probably the hardest step for most people and it may take some practice to totally and completely trust in the wisdom and power of your mind, universe, God, your Higher Self (pick the term you prefer). 5. RECOGNIZE WHEN YOU GET WHAT YOU ASKED FOR Sometimes what you ask for may come into your life in a slightly different form. It is important to notice and acknowledge that what you asked for has in some form manifested for you. Sometimes what you ask for may be even better than what you asked for (vividly imagined in self-hypnosis). These are five brief ways to get the most of our your self-hypnosis session. If you want more email, don't hesitate to fill out the request contact form and let's chat it up!! |
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