Hello readers!! Such a gloomy day in Southern California today. I don't think we're used to this weather. Where's are sunny 80 degree weather on Christmas Day at!?!

Lot of us (including me) can fall victim to the weather. It took a lot of positive thinking to get out of bed in a good mood. I wanted to stay wrapped up in my blankets :-)

Try this little trick and see how it works for you...

Think of things that make you happy, anything... birth of a child... funny story..funny photo..funny movie.. anything that will make you laugh and smile...anything that makes you happy. When you find that feeling, start taking a few deep relaxing breaths and try to focus all your energy on that happy feeling. Close your eyes. Take that feeling and visualize it as a spherical orb in the center of your body. Really feel that happiness. Feel the "happy orb" start to grow. Let the happy orb consume your entire body. Live that happy feeling. 

If you let yourself go and allow the feeling to over, the gloomy weather and all other gloomy thoughts will disappear.