Just a quick few lines on fitness... WE don't need to spend big money on working out. I have spent well over a thousand dollars and DVD's and home equipment. Let alone 10 years of gym memberships and personal training fees! however, P90x2 did arrive in the mail this morning! Do what you need to do to keep motivated, however don't forget the power of your body. Body weight exercises, one limbed exercises, There is a wealth of effective work outs you can do in a 5x5 space at home. All you need are a few tools, 45 min a day (during your TV time) and motivation. I'm not a personal trainer but I can give you a few pointers (free of charge) :-) along with helping with the hypnosis for motivation. :) Let's stay healthy America!! |
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